Our Integrated Approach to Psychotherapy
At Behrens and Associates, we recognize that no single method fits all. That’s why we use an integrated approach to psychotherapy, drawing from a range of evidence-based treatments to best meet the unique needs of each individual.
Rather than adhering rigidly to one model, we blend techniques from various therapeutic traditions such as psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT) , Motivational Interviewing (MI), and mindfulness based approaches.
This personalized model allows us to:
- Taylor treatment to your specific concerns and goals.
- Blend and choose the model or models of care that to best serve you.
- Honor the importance of the therapeutic relationship, address emotional, behavioral, and relational dimensions of your life.
Our Integrative work is grounded in research that shows the quality of the relationship between therapist and client is a key factor in meaningful change. We combine this relational focus this with practical tools and strategies to help reduce emotional pain increase self understanding and improve day-to-day functioning.
Why the Relationship Matters
Research consistently demonstrates that the bond between therapist and client significantly influence treatment outcomes. Dr. John C. Norcross, a prominent psychologist and researcher, emphasizes “The therapy relationship accounts for why clients improve (or fail to improve) as much as the particular treatment model.”